BMI Reference
Healthy Weight by Height
Find the healthy weight range for your exact height.
Based on WHO BMI 18.5–24.9 for adults.
For Your Height
Status
Your Personalized Plan
BMI Prime
0.74–1.0 is normal
Ponderal Index
kg/m³
How You Compare
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Healthy Weight Ranges
Complete Reference
BMI Healthy Weight Table
Healthy weight range (BMI 18.5–24.9) for adults by height in cm, feet, kg, and lbs.
| Height | Min (BMI 18.5) | Max (BMI 24.9) |
|---|---|---|
| 145 cm (4'9") | 39 kg (86 lbs) | 52 kg (115 lbs) |
| 150 cm (4'11") | 42 kg (93 lbs) | 56 kg (123 lbs) |
| 155 cm (5'1") | 44 kg (97 lbs) | 60 kg (132 lbs) |
| 160 cm (5'3") | 47 kg (104 lbs) | 64 kg (141 lbs) |
| 165 cm (5'5") | 50 kg (110 lbs) | 68 kg (150 lbs) |
| 170 cm (5'7") | 53 kg (117 lbs) | 72 kg (159 lbs) |
| 175 cm (5'9") | 57 kg (126 lbs) | 76 kg (168 lbs) |
| 180 cm (5'11") | 60 kg (132 lbs) | 81 kg (179 lbs) |
| 185 cm (6'1") | 63 kg (139 lbs) | 85 kg (187 lbs) |
| 190 cm (6'3") | 67 kg (148 lbs) | 90 kg (198 lbs) |
| 195 cm (6'5") | 70 kg (154 lbs) | 95 kg (209 lbs) |
How To
Understanding Your Healthy Weight Range
This Is a Range, Not a Target
A healthy weight range spans roughly 20–25 kg for most heights. The goal is to be anywhere within this range, not at a specific number. Body composition (muscle vs. fat), age, and health markers matter more than hitting an exact weight.
The Middle Is Not Optimal
Research suggests that the lowest mortality risk is associated with BMI 21–22 for most adults (slightly below the midpoint of the healthy range). However, this average applies across populations — individual optimal weight varies significantly.
Use Multiple Measures
Combine your healthy weight range with body fat percentage, waist circumference, and health markers like blood pressure and blood glucose. A weight in the healthy range with poor metabolic markers is still a health concern.
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